Feeling overwhelmed by anxiety, relationship stress, or the challenges of ADHD?

 

You don’t have to navigate it alone.

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I work with adults and teens who want more than just a place to vent. They want clarity and practical strategies that actually translate into daily life.

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My approach combines evidence-based therapies with thoughtful, collaborative conversation. Together, we look at patterns that keep you stuck, strengthen the skills that move you forward, and build insight that leads to meaningful change.

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I have a particular interest in supporting clients navigating anxiety, relationship dynamics, and ADHD or executive functioning challenges. Many of the people I work with are capable and thoughtful, yet privately overwhelmed. Therapy becomes a place to untangle that overwhelm and build tools that fit how your mind actually works.​

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I practice in both English and French and welcome clients of all backgrounds and identities, and I aim to create a space that feels grounded, respectful, and genuinely collaborative. 

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How I Can Help

Therapy is not one-size-fits-all. It should match your goals, your pace, and your values. I work with you to:

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• Reduce anxiety and worry that gets in your way

• Build skills for navigating ADHD and enhancing focus

• Strengthen relationships and communication

• Support you through life transitions

• Deepen self-understanding and personal insight

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If You’re Wondering Whether Therapy Is Right

Counselling can help you:

• Understand patterns that keep you stuck

• Develop practical strategies that fit your everyday life

• Create space to reflect and grow with intention

• Feel less alone in the process

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You are welcome here. Therapy can look both outward and inward, balancing practical tools with deeper exploration — and I’m here to support that balance.​